Be Well 20/20: Movement Chair Yoga - Scott Rice

Be Well 20/20: Movement Chair Yoga - Scott Rice

Look Book Issue 3 | Be Well 20/20 | Movement Chair Yoga reducing stress & improving focus with Chair yoga Yoga pairs movement with breath, maximizing the physical and mental benefits. More than just an exercise, many aspects of yoga can be incorporated into our daily lives – even our work routines.The following poses will…

Be Well 20/20: Movement Chair Yoga - Scott Rice

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