Could getting on the scales every morning be the key to slimming

Could getting on the scales every morning be the key to slimming

People who weighed themselves daily were twice as likely to say no to desserts, - and lost three times as much weight, found researchers from Duke University in North Carolina.

MYTH: Weighing Yourself Daily Will Help You Stay on Track

Stepping on the scales daily could be the key to weight loss: Study - Starts at 60

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Weigh yourself EVERY DAY and you'll be more conscious of what you eat

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