Forget about the 8 glasses of water per day rule, according to

Forget about the 8 glasses of water per day rule, according to

You’ve probably heard that drinking eight glasses of water per day is key, but just how much water does a person really need? There are a lot of myths about hydration out there, says sports and exercise physician Dr. Jane Thornton. Here’s what you need to know.

14 Easy Ways to Drink More Water

The rule you need eight glasses of water a day is wrong: study

The rule you need eight glasses of water a day is wrong: study

Why you don't need to drink eight cups of water a day - The Washington Post

Young Woman Holding A Bottle Of Water Water Balance Tracker With 8 Glasses Per Day Rule Stock Illustration - Download Image Now - iStock

Inside the Myth That You Need 8 Glasses of Water Per Day

Busting 5 common myths about water and hydration : Life Kit : NPR

No, You Do Not Have to Drink 8 Glasses of Water a Day - The New York Times

Forget about the 8 glasses of water per day rule, according to these experts

Busting 5 common myths about water and hydration : Life Kit : NPR

Forget about the 8 glasses of water per day rule, according to these experts

Calculate: How Much Water Do You Need to Drink a Day?

Hydration: Why It's So Important

You don't need 8 glasses of water a day. Eat these foods instead. - Vox

Do you really need to drink 8 glasses of water a day? An exercise scientist explains why your kidneys say 'no