How to Take Pre-Workout and When

August 06,2024

We all know that getting our gym on is critical to feeling good and hitting our fitness goals. But sometimes (or maybe a lot of the time), we need a little extra push to get that workout in and those endorphins pumping. Maybe you're feeling unmotivated, exhausted, or just plain lazy. Either way, pre-workout may be a viable solution. Wondering how to get these exercise supplements into your routine and how to take pre-workout? Keep reading to find out. What Is a Pre-Workout? Let's start with the basics. Pre-workout is a supplement that gives you energy and maximizes your efforts at the gym. Pre-workout typically comes in the form of a powdered drink mix, although it is also available in liquid, chew, and capsule forms. It is intended to be consumed as a precursor to a workout. What does a