How to Use a Knee Pillow

October 04,2024

Sleep is one of the essential facets of leading a healthy and fulfilling life. Adequate amounts of sleep (7 to 9 hours per night) allow us to stay physically, mentally, and emotionally healthy. If you struggle with pain, your sleep quality may be at risk. Sleep and pain don’t mix, making it essential to relieve pain for a good night’s rest. One method of doing so is via support cushions such as knee pillows. This guide will explain what a knee pillow is, the uses and benefits of sleeping with a pillow between your legs, how to use a pillow between your knees, and more.

Knee Pillow - Your Questions Answered – Putnams

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ComfiLife Orthopedic Knee Pillow for Sciatica Relief, Back Pain, Leg Pain, Pregnancy, Hip and Joint Pain

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Abco Ebung Knee Pillow & Leg Pillow, Contour Leg Pillow with Washable Cover, 9.5 x 8.5 x 5.5 Inches

Memory Foam Knee Pillow – Sleepavo

Available only from Hammacher Schlemmer, this is the cooling memory foam pillow that relieves stress on the knees, hips, and back for those who sleep

The Side Sleeper's Knee Pillow

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Inflatable Knee Pillow – Circa Air