I've been having a lot of neck and back pain, I'm wondering how I can adjust my desk/chair/posture to not get fatigued and not be in pain after like 15-30 mins on

I've been having a lot of neck and back pain, I'm wondering how I can adjust my desk/chair/posture to not get fatigued and not be in pain after like 15-30 mins on

Improve Posture to Avoid Back and Neck Pain

5 Ways to Ease Back, Neck, and Shoulder Pain at Your Desk - Allegheny Kiski Health Foundation

STOP Neck, Back, & Headache Pain At Work - Ergonomic Desk Set Up

I've been having a lot of neck and back pain, I'm wondering how I can adjust my desk/chair/posture to not get fatigued and not be in pain after like 15-30 mins on

4 Desk Ergonomic Tips to Avoid Aches and Pains

6 Ways to Prevent Neck or Back Pain and Improve Your Desk Posture - Feel Better Osteopathy

How to Make Sitting at Work More Comfortable - Pursuit Physiotherapy

Reducing Neck and Back Pain at Work – Sitting at a Desk

Five Things You Should Know About Proctalgia Fugax (Pain in the Butt) – Dr. Noorali Bharwani