Fat Loss: Why The Scale Isn't the Best Measure of Progress

Fat Loss: Why The Scale Isn't the Best Measure of Progress

When it comes to determining fat loss results, the scale doesn't tell the whole story. Learn the shortcomings of scale weighing and better alternatives..
When it comes to determining fat loss results, the scale doesn't tell the whole story. Learn the shortcomings of scale weighing and better alternatives.

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F/29/5'6 [146-140 ~ 6 lbs loss] two months of daily cardio and

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