Five Significant Ways Lifting Weights Transformed My Body, Mind and Health, by Ange Dim, Change Your Mind Change Your Life

Five Significant Ways Lifting Weights Transformed My Body, Mind and Health, by Ange Dim, Change Your Mind Change Your Life

Looking back, I never really saw a lot of women lifting weights — and therefore, I followed the crowd. Although this is not the correct path for every woman, I’m living proof that weight training can…

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