Physical health: Taking care of your body helps care for your mind
Physical health: Taking care of your body helps care for your mind
Healthy adults should get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week.
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Substance Abuse and Mental Health Services Administration (SAMHSA
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Want to take better care of your body and mind but don't know
10 Tips for Emotional Health - University of Ottawa Heart Institute
45 Simple Self-Care Practices for a Healthy Mind, Body & Soul
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5 Self-Care Practices for Every Area of Your Life
10 Ways to Care for Your Body – Soul Mind Body Selfcare
