Best Neck Pain Relief Stretch - Real-time Routine - Ask Doctor Jo

Best Neck Pain Relief Stretch - Real-time Routine - Ask Doctor Jo

Often a tight levator scapulae muscle can cause neck pain because many of the muscles in the neck area go down into the shoulder as well. My favorite stretch for this area is a levator scapulae stretch.

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Would you try this? Has it helped you if you have? #neckpain #neckpa, Scraping Muscles

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