Neck & Shoulders: Tension Relief Yoga Class Home Practice with Gina Caputo – GINA CAPUTO

Neck & Shoulders: Tension Relief Yoga Class Home Practice with Gina Caputo – GINA CAPUTO

Two of the most common tension areas are your neck and your shoulders. But relieving the tension doesn’t work so well when we try to force it out. If our bodies feel under attack, they’ll lock down even more. Instead, this practice involves fluid, mindful movement through your entire range of motion of your neck and yo

Gina Caputo - Gaiam TV Fit Yoga

Yoga Nidra is a powerful guided meditation in which you enter into deep states of conscious meditation. It translates as Yogic Sleep where you feel

Yoga Nidra Meditation

Like a delicious dish rich with layered flavors, this practice includes both dynamic and static stretches to satisfy your entire body mind complex.

Nourish

Gina Caputo • Board Certified Health & Wellness Coach – GINA CAPUTO

REFRESH is a two part practice and you can choose to do one or both depending on what you need in the moment! First up is an upper body sequence that

Refresh Duo

Gina Caputo Health Coach (@ginaontheloose) • Instagram photos and videos

Whether it’s after a training session or it’s just HOT outside, this Yin style practice will support you in cooling down your entire body-mind

Cool Down

Gina Caputo

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