Self-Massage: Hands & Arms

Self-Massage: Hands & Arms

Oh, our under-appreciated arms and hands Gripping a steering wheel. Working a mouse. Hovering over your keyboard. Lifting the supermarket bags. Folding the laundry. Busy, busy, all the time, squeezing and clenching, tweaking and writing, they hardly ever rest. We put our hands and forearms through muscular stress every day; and yet, when I start to massage somebody.
Oh, our under-appreciated arms and hands Gripping a steering wheel. Working a mouse. Hovering over your keyboard. Lifting the supermarket bags. Folding the laundry. Busy, busy, all the time, squeezing and clenching, tweaking and writing, they hardly ever rest. We put our hands and forearms through muscular stress every day; and yet, when I start to massage somebody's hand and forearm, I so often hear, “I had no idea my arms were so tight!” It’s a common surprise, but when you think about it

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Self massage is an easy and affordable way to get the stress out

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