Sitting and Back Pain - Tips to prevent low back pain from prolonged sitting - Orthopaedic Institute

October 01,2024

One common reason your back may hurt is from bad posture while seated. Sitting in a slouched or hunched over position can put a strain on the discs- the fluid-filled cushions that protect the vertebrae from rubbing together. Causes of Low Back Pain When Sitting Down *Sciatica– Sciatica refers to the pain in the sciatic nerve, which runs down the base of the spine into the back of your legs. It can be caused by various conditions including a bone spur on the spine. Sitting for long periods of time can make it worse, but you’ll usually have it on […]

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