Sleeping Without a Pillow: Benefits and Effects on Spine and Posture

Sleeping Without a Pillow: Benefits and Effects on Spine and Posture

Although sleeping without a pillow may help stomach sleepers, specific research is lacking. What’s most important is that you feel comfortable and pain-free in bed. Here’s how to do just that.

Best Sleeping Position for Lower Back Pain Relief

Correct Pillow Height & Sleep Position - Reflex Spinal Health: Your Reading Chiropractor, Osteopath & Massage Therapy, RG4 7AA.

Sleeping Without a Pillow? Here's What a Sleep Doctor Thinks

Is It Better to Sleep Without a Pillow - Good or Bad? – Hibermate

Proper Sleeping Posture - Westcoast SCI Physiotherapy

Is Sleeping Without A Pillow Good For You?

The Benefits of Sleeping with a Pillow Between Your Legs - Sleep Number

Is Sleeping Without A Pillow Good For Health? Benefits And Effects

Therapeutica Cervical Orthopedic Foam Sleeping Pillow; For Neck, Shoulder, and Back Pain Relief; Helps Spinal Alignment; Back and Side Sleeping, Firm - Average : Home & Kitchen

Neck pain associated with poor sleep position

Top 5 Sleeping Positions for Back Pain - NJ's Top Orthopedic Spine & Pain Management Center

Is It Better to Sleep Without a Pillow? Find Out the Answer Here - PharmEasy