Neck Tension: Exercises, Stretches, and Tips to Relieve It

Neck Tension: Exercises, Stretches, and Tips to Relieve It

Learn what might be making your neck tense and stiff — and get some simple stretches and exercises to prevent and treat it..
This simple movement adds a little bit of extra pressure that helps you move your neck..
This might seem like a strange move, since it primarily targets your spine, but “many times, stiffness in the mid back can lead to neck and jaw stiffness,” explains Dr. Goostree..
This movement stretches your entire spine, from your neck to your lower back. “It keeps things moving and increases blood flow, which can help relieve neck tension,” says Dr. Goostree.

7 Simple And Easy-To-Do Stretches To Relieve Upper Back Pain

Watch Neck Stretches for Neck Pain, Tension Headaches, Flexibility and Stress Relief

These Exercises Help Neck Pain

10 Easy Stretches for Neck & Shoulder Tension

Stretches to relive a headache or migraine. - Fitness

Neck Pain Relief Exercises in 5 min

Pinterest Shoulder tension, Neck and shoulder exercises, Neck exercises

Neck Pain Relief Stretches & Exercises - Ask Doctor Jo

6 Neck Stretches to Relieve Neck Pain and Relieve Tightness

5 Stretches and Exercises for Lower Back Pain Relief - GoodRx

Exercises for Neck Pain - Impact Physical Therapy