The Science Behind Repetitive Movement: Why Low Weights, High Reps
The Science Behind Repetitive Movement: Why Low Weights, High Reps
We use low weights at high reps to produce long, lean muscles and improve muscular endurance.
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:max_bytes(150000):strip_icc()/Health-Stocksy-5333805-29e58bb357ef41e995673bf2bd6631d7.jpg "Heavy or Light, All Weightlifting Builds Muscle")