Creatine: The Ultimate Guide - Chicago Strength & Conditioning

August 28,2024

Are you supplementing your training with creatine? You should be. Our guide explains the various types of creatine and their supplementation guidelines.

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About Creatine: This product contains 5 grams of micronized creatine monohydrate. Micronized creatine divides up the molecules increasing its surface

Creatine

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Small amounts of creatine can be manufactured by the body, mainly in the liver and kidneys. This creatine is then transported through the blood to

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Building your most confident capable self one rep at a time. Give this, Work Out

Creatine: The Ultimate Guide - Chicago Strength & Conditioning

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