Bodyweight vs Weight Training: Which Is Better?
Bodyweight vs Weight Training: Which Is Better?
Your fitness goals will determine whether you want to use bodyweight or weights. Here are the pros and cons of bodyweight vs weight training.
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FACTS & SCIENCE. DAILY PROTEIN INTAKE. RDA ( 0.8G ) PROTEIN PER DAY & KILO OF BODYWEIGHT VS 1.6., by PT Mike, Strengthbyfitness
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