Why You Shouldn't Be Stepping on the Scale at Night, According to
Why You Shouldn't Be Stepping on the Scale at Night, According to
Because your weight can fluctuate throughout the day, it’s best to always weigh yourself at the same time, in order to get the most accurate reading and a better sense of how you’re tracking with your goals. And ideally, this would be in the morning before you eat or drink anything, Akua Ampadu, MD, a […]
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