Sleeping with Pillow Between Your Legs: Benefits, How to Do It

Sleeping with Pillow Between Your Legs: Benefits, How to Do It

Putting a pillow between your knees helps keep your pelvis and spine neutral while you sleep. You may find that it helps reduce your back or hip pain..
Putting a pillow between your knees helps keep your pelvis and spine neutral while you sleep. You may find that it helps reduce your back or hip pain.

Sleeping With a Pillow Between Your Knees: 10 Benefits

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Sleeping with a Pillow Between Your Knees?

Sleeping With a Pillow Between Your Knees

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Lady Bird Physical Therapy - Sleeping with a pillow between your legs is a standard piece of advice during pregnancy and the postpartum recovery. It's often recommended as a solution for SI

Sleeping with Pillow Between Your Legs: Benefits, How to Do It