How to Use a TENS Machine to Soothe Sore Muscles After Exercise

October 01,2024

What is a TENS Machine? Transcutaneous Electrical Nerve Stimulation or TENS machines are small devices that provide immediate, temporary pain relief. They are made of a battery-operated TENS unit and sticky adhesive electrode pads. Used to combat labour pains when they were first developed and now commonly recognised as period pain relief devices, TENS devices can be used all over the body for a range of conditions and pain-related illnesses. To learn more about why TENS devices are great, read about the pain relief device by VUSH Wellness. How Can a TENS Machine Help After Exercise? If you dread the stairs after leg day, or know you should pull out the foam roller but never actually do, a TENS device could be your newest workout buddy. It’s completely normal for your muscles to feel sore after exercise, no matter how.
What is a TENS Machine? Transcutaneous Electrical Nerve Stimulation or TENS machines are small devices that provide immediate, temporary pain relief. They are made of a battery-operated TENS unit and sticky adhesive electrode pads. Used to combat labour pains when they were first developed and now commonly recognised as period pain relief devices, TENS devices can be used all over the body for a range of conditions and pain-related illnesses. To learn more about why TENS devices are great, read about the pain relief device by VUSH Wellness.

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