What is the ideal body fat percentage? Understand your body

What is the ideal body fat percentage? Understand your body

The importance of understanding your body composition. Breaking the body down into muscle, fat, water and tissue. Instead of stepping on a scale or using your BMI to measure health, body composition is best measured through Dexa or bodpod scans (body composition analysis) that paint a complete pictu.

DEXA. BOD POD. RMR. VO2 Max.

Body Composition: The Truth and How-To Guide

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Male Body Fat Percentage Comparison [Visual Guide], 42% OFF

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