Protein Powder With Milk or Water: Which Is Better?

Protein Powder With Milk or Water: Which Is Better?

We explain the pros and cons of mixing protein powder with milk or water, and which is better depending on your nutrition goals.

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Protein Powder With Milk or Water: Which Is Better?

My ON whey protein forms lumps when I mix it in water or milk. Should I use it or not? - Quora