Research reveals self-monitoring behaviors and tracking tools key to long-term weight loss success
Research reveals self-monitoring behaviors and tracking tools key to long-term weight loss success
New research from CSIRO, Australia.
New research from CSIRO, Australia's national science agency, has revealed that regular self-monitoring behaviors and tracking tools are the secret to losing weight—and keeping it off.
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Transtheoretical model - Wikipedia
Consistent self-monitoring in a commercial app-based intervention for weight loss: results from a randomized trial
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For Long Term Weight Loss, Focus On Healthy Habits — Not Numbers : NPR
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