5 Things that Men Needs to Know Before Starting a Gym Workout Routine

5 Things that Men Needs to Know Before Starting a Gym Workout Routine

Many gym workout routines are geared towards women. However, this doesn't mean that men should not know what they're doing before entering the gym. To

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Is it a wise idea to hit the gym every day for a beginner? How long should my training sessions be and how many days of the week should I train?

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