How to Estimate Portion Size: 15 Steps (with Pictures) - wikiHow

How to Estimate Portion Size: 15 Steps (with Pictures) - wikiHow

Your diet can be thrown off balance or you may have difficulty maintaining your weight if your portions get too big. Many people will use a food scale or a measuring cup to be more accurate with portion control. However, it's not realistic.
Your diet can be thrown off balance or you may have difficulty maintaining your weight if your portions get too big. Many people will use a food scale or a measuring cup to be more accurate with portion control. However, it's not realistic

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How to Estimate Portion Size: 15 Steps (with Pictures) - wikiHow

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How to Estimate Portion Size: 15 Steps (with Pictures) - wikiHow

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How to Estimate Portion Size: 15 Steps (with Pictures) - wikiHow

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How to Use Your Hand to Measure Portion Sizes

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