3 Stretches for Lower Back Pain without Getting Up from Your Chair – GetACTV

3 Stretches for Lower Back Pain without Getting Up from Your Chair – GetACTV

Desk work is a real pain in the neck, back, and shoulders…why suffer? Release the tension fast without getting up from your chair with these three chair stretches.

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13 exercises to help treat non-specific low back pain - Human

13 exercises to help treat non-specific low back pain - Human

Seated Low Back Stretch